Alternative Health, Alternative Nutrition, Families, Real Food

Whole Foods

Do We Need Whole Foods and other real food options in the Black Community? I say Yes. Here’s Why.

Former CNN contributor and current senior analyst on the nationally syndicated radio program The Tom Joyner  Morning Show, Roland Martin, recently posted the above podcast on  his Facebook page. I knew that I had to blog about it because this subject is  something near and dear to my heart. A lot of Black people could care less   about eating healthy. I want to change  that perception. It saddens and frustrates me to go to grocery stores in the inner city and rural areas because there are hardly any organic foods, if any,  in sight. I visited a Food Lion in our inner   city about a week ago and was shocked that there were no organic foods in the   store, not even a bag of organic chips. Sadly, most low-income communities are food deserts. At a Food Lion store across town where patrons are more   affluent they do offer organic foods and even have a section dedicated to organic foods. Why is this not in the inner city store?
Although I live in a better part of town, I   travel about an hour away once a month to shop at the nearest Whole Foods  and Trader Joes. Yes, we have Kroger who does have organic items and we have   a few local natural foods stores but they can get expensive. We are also   getting a Fresh Market in a few weeks but I am not excited about that either   because they are terribly expensive also. With Whole Foods you have to watch   sales and not get overwhelmed. It was easy for me to do when I first started   shopping there. A lot of people think I am “bourgeoise” for doing   this but I feel it is the best decision for my family.
As a Black woman, I have to be frank and say   that most of us don’t mind spending hundreds of dollars to get our hair done   or to get the newest designer bag or smart phone, but won’t spend   hundreds of dollars on good quality food for ourselves and our growing   families.
I want to leave you with one final thought.   In the words of Joel Salatin founder of Polyface Farms in   Swoope, VA ,  “If you think the price of organic food is   expensive, have you priced cancer lately?” There have been 2 recent   cancer diagnoses in my family this year and this is not a fate that anyone   would wish upon their worst enemy. I want to do the best that I can with the   knowledge that I have about food to hopefully prevent this awful disease from   preying upon myself, my son and any future child that I bring into this  world.

Here is a link to the podcast below.

http://rolandmartinreports.com/blog/2013/09/roland-s-martin-daily-podcast-09-06-13-do-we-need-whole-foods-in-the-black-community-mari-gallagher-lets-us-know/

Link
Alternative Health, Children

Why Not to Treat a Fever | Modern Alternative Health

I am going through this right now with my 3 year old. DH (dear husband) convinced me to take our son to urgent care today since our regular pediatrician’s office was closed.  The urgent care doctor surprisingly said the same thing that I said about a fever actually being good for the body as it is the body’s natural way of getting rid of a virus or infection. I also agreed with the doctor on why she believes that Tylenol is poison, but she recommended Ibuprofen instead (rolls eyes). :/ That is where I beg to differ. Read this article from Modern Alternative Health on why it is best not to treat a fever.

Why Not to Treat a Fever | Modern Alternative Health.

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