Alternative Health, Alternative Nutrition, Families, Real Food

Whole Foods

Do We Need Whole Foods and other real food options in the Black Community? I say Yes. Here’s Why.

Former CNN contributor and current senior analyst on the nationally syndicated radio program The Tom Joyner  Morning Show, Roland Martin, recently posted the above podcast on  his Facebook page. I knew that I had to blog about it because this subject is  something near and dear to my heart. A lot of Black people could care less   about eating healthy. I want to change  that perception. It saddens and frustrates me to go to grocery stores in the inner city and rural areas because there are hardly any organic foods, if any,  in sight. I visited a Food Lion in our inner   city about a week ago and was shocked that there were no organic foods in the   store, not even a bag of organic chips. Sadly, most low-income communities are food deserts. At a Food Lion store across town where patrons are more   affluent they do offer organic foods and even have a section dedicated to organic foods. Why is this not in the inner city store?
Although I live in a better part of town, I   travel about an hour away once a month to shop at the nearest Whole Foods  and Trader Joes. Yes, we have Kroger who does have organic items and we have   a few local natural foods stores but they can get expensive. We are also   getting a Fresh Market in a few weeks but I am not excited about that either   because they are terribly expensive also. With Whole Foods you have to watch   sales and not get overwhelmed. It was easy for me to do when I first started   shopping there. A lot of people think I am “bourgeoise” for doing   this but I feel it is the best decision for my family.
As a Black woman, I have to be frank and say   that most of us don’t mind spending hundreds of dollars to get our hair done   or to get the newest designer bag or smart phone, but won’t spend   hundreds of dollars on good quality food for ourselves and our growing   families.
I want to leave you with one final thought.   In the words of Joel Salatin founder of Polyface Farms in   Swoope, VA ,  “If you think the price of organic food is   expensive, have you priced cancer lately?” There have been 2 recent   cancer diagnoses in my family this year and this is not a fate that anyone   would wish upon their worst enemy. I want to do the best that I can with the   knowledge that I have about food to hopefully prevent this awful disease from   preying upon myself, my son and any future child that I bring into this  world.

Here is a link to the podcast below.

Families, Frugal Living, Money

Frugal Living for Families: Living Without a Credit Score | Modern Alternative Mama

I loved this article written by Modern Alternative Mama’s husband and wanted to share it with you all. It challenges us to question whether or not going into debt in order to have a high credit score is really worth it after all. I always thought that my husband was being old-fashioned because he refuses to deal with banks and credit cards as he prefers to pay with cash instead. Maybe he has the right idea. What is your family doing to get a better grasp of finances and living frugally?




Frugal Living for Families: Living Without a Credit Score | Modern Alternative Mama.